hi, I have recently started playing again after some time away and I have forgotten my trade password, dose anyone no how to reset it or anything els I can do
You have to log into the Playerdex here, http://playerdex.pokemon-world-online.net/
Once you've logged in, on the right hand side you'll see "My Setting and Status", click on that.
From there on the left hand side you'll see "Trade City" and directly to the right it'll say "Request Reminder", this reminder will get sent to the Email address you first registered with.